Our Classes
New Clients
Intro to Elevate
A 45-minute introductory class for clients new to Pilates or our studio. Learn the fundamentals of breathing, alignment, core engagement, equipment use, and key movement patterns while building strength, flexibility, balance, and body awareness. Personalized instruction and modifications ensure a comfortable, supportive experience. No prior experience required.
01
Level 1 Pilates
This is a full-body workout designed for all experience levels. Focus on the foundational principles of Pilates, including alignment, breathing, core engagement, and movement control. Beginners build confidence and a strong foundation, while experienced clients refine technique and body awareness. This supportive class emphasizes precision, proper form, and mindful movement to support long-term progress.
1.5
Level 1.5 Pilates
This is designed for clients who have mastered Pilates fundamentals and are ready to advance their practice. Building on Level 1 principles, this class introduces more challenging exercises, greater coordination, and increased strength, stability, and endurance demands. Participants refine technique while progressing their repertoire through more complex movements and transitions. Ideal for those seeking a deeper challenge and continued growth in strength and body awareness.
02
Level 2 Pilates
Our Level 3 Pilates class is exclusively for advanced clients with a strong understanding of Pilates technique, equipment, and movement principles. This high-level class features challenging exercises, complex movement sequences, dynamic transitions, and increased demands on strength, stability, coordination, and endurance. Participants should be able to move confidently through advanced Pilates exercises while maintaining proper form, control, and body awareness.
All levels
Stretch and Recovery
A restorative Pilates-based class designed to improve flexibility, mobility, and overall body awareness. Through gentle movement, targeted stretching, breathwork, and recovery techniques, you'll release tension, increase range of motion, and support muscle recovery. This class is suitable for all fitness levels and is the perfect complement to your regular workout routine or a great way to reset and recharge your body.
All levels
Cardio
A dynamic, low-impact Pilates class that combines the core-strengthening benefits of reformer training with the cardiovascular challenge of the jumpboard. This athletic workout uses controlled, rhythmic movements to elevate your heart rate, improve endurance, and build strength while remaining gentle on the joints. Expect a fun, full-body workout that enhances coordination, balance, and stamina while staying true to Pilates principles of precision and control.
All levels
Pilates for Dancers
A Pilates class tailored for dancers, emphasizing core strength, flexibility, balance, alignment, and body awareness. Improve movement quality, support injury prevention, and build the strength and control needed to enhance dance performance both in and out of the studio.
Schedule a free Intro Class today!
