Your Questions, Answered

Not at all! Pilates is for everyone. Whether you're completely new to exercise or an experienced athlete, our instructors will guide you through each movement and provide modifications based on your individual needs and goals. We recommend starting with a complimentary consultation and our Intro to Elevate class to build a strong foundation.

Wear comfortable, form-fitting athletic clothing that allows you to move freely. Leggings, athletic pants, and fitted tops work best. For safety and hygiene, Pilates is performed in grip socks, which help provide stability on the equipment.

Consistency is key. Most clients see the best results attending 2–3 times per week. However, even one class per week can improve strength, flexibility, posture, mobility, and body awareness. During your consultation, we'll help create a schedule that aligns with your goals and lifestyle.

Pilates can be an excellent way to improve strength, mobility, balance, and body mechanics, which may support recovery from certain injuries and help prevent future issues. If you have a current injury, medical condition, or are recovering from surgery, we recommend consulting your healthcare provider before beginning exercise. Our instructors can work with your limitations and modify exercises as needed.

New clients should begin with our Intro to Elevate class. This provides time to assess your goals and experience level so we can recommend the best classes for your individual needs. Most beginners start in Level 1 before progressing to more advanced classes.